Is Bodybuilding a selfish sport?

I often hear that bodybuilding is a selfish sport, while I mostly agree with this I also believe it’s what you make of it.

Bodybuilding definitely requires a lot of time and dedication, hours at the gym and making sure that your meals are prepared at all times but I try to find a way to make sure that I’m not being selfish and still have time for the people that mean the most to me. Always put everything into perspective, remember why you first started in this industry, who supported you and who will support you if you ever decide it’s not for you. Getting on stage shows off all of your hard work but don’t forget to enjoy the process! Focus on the end goal and give it everything you have but without sacrificing the most important things in life.

When you are in prep these are some tips to make sure that you can still enjoy life while competing

1.      Train with your friends: Encourage your friends and family to get fit and healthy. Invite them along for a workout. I love to do my plyo workouts with friends as it’s something that you can do together.

2.      Still go to events even if you can’t eat or drink: It was one of my best friends birthdays last week and while I could have said that I wouldn’t go because of gym and my eating plan, I found a way to work around it to make sure that I could attend for her. I planned my workout for a different time and ate my meal before and just drunk water at the event. If your friends are real friends they will respect that you are competing. After all it’s you actually making the effort to go, not about what you are eating or drinking.

3.      Plan a weekend away with your loved one after your competition: Every time I compete, my partner and I always book a weekend away after my competition. It can sometimes be hard on relationships as you can’t spend as much time together but if you book this time after the event your partner will appreciate it.

4.      Invite your friends over for dinner: While you are on your eating plan you can’t eat out much so invite your friends over for dinner. This can be a lot of fun and many won’t mind eating your healthy food.

So while bodybuilding requires a lot of time and dedication, remember to not forget about your loved ones. The prep process will be a lot more fun if you include them and find ways around some of the perceived barriers!

Train, motivate and inspire!