Glutamine is one of my favourite supplements and one that I
take all year.
After an intense workout the glutamine levels in the body
can become depleted and this can stop muscle recover and repair. Glutamine aids
in recovery, reduces protein catabolism and increases protein metabolism.
By supplementing the glutamine post-workout, you can reduce
the amount of muscle breakdown that happens during a workout and it also helps to reduce
the soreness. The glutamine available in the muscle cells will then be able to
help maintain muscle protein balance and speed up the recovery process.
I recommended the Nutrigenix Glutamine to some of my friends
who have been having it for a month now and they have all said that they definitely
recovered faster and were not as sore. We all know that when we train super
hard that soreness can often prevent us from training hard again the next day
so glutamine will help speed up the process.
The Nutrigenix Super L-Glutamine Stack blend contains the
most advanced forms of glutamine to ensure maximum absorption into your
muscles. It is slightly sweet (which I love) and it can be added to protein
shakes but it is also fine to have by itself. I personally use glutamine before my first
meal, after my workout and before I go to bed. Start by having 5 grams of
glutamine post workout.
Keep training hard and start taking glutamine to help those
sore muscles recover faster!
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