Saturday, 28 April 2012

Prep for my pro debut at the Pittsburgh Pro.... 6 days to go!!

Hi All,

I thought I would give you all a small insight into my preparation for my pro debut at the Pittsburgh Pro. I am very excited and honored to be competing in one of the top pro shows in America and undoubtedly the world.  

Some of you may know that the Pittsburgh pro show is highly regarded and is run by the legendary Jim Manion. It is a great show to start off my pro career as I will be competing with some of the top bikini pros and it will be a great way to see where I am at and what I need to improve on. I am so honored to be stepping on stage with some of my idols and women that inspired me to compete in bikini including Jaime Baird, Dianna Graham, India Paulino, Heather Nappi and Tawna Eubanks. To be just stepping on stage with them is a dream come true and is motivating me to do the best I can and make New Zealand proud.

This show prep has probably been the hardest on me mentally and physically. Anyone who has competed in a show will know the emotions that you have running through your head right until you hit that stage. I am blessed to be surrounded by an amazing support network who have eliminated any doubts that I have in my mind and kept pushing me to reach my goal. I am more motivated that I have ever been and have been training very hard to gain muscle and display a better package on stage.

In the last few days I have shaken my routine and added in cardio sessions and dropped carb intake. For my Arnold preparation I didn’t do much cardio so it has been good to be able to mix up my routine and see how my body reacts. When that last rep or minute of cardio is too painful, I push through the pain barrier knowing that I have a mission to achieve – to be the best that I can be!!

Thanks to my amazing family, friends and partner… you continuously inspire me, push me and encourage me to be the best I can be. Also thanks to my partner for watching me doing my posing for hours and helping me to make sure that my posing is perfect when I hit the stage. I would like to thank Nutrigenix and NZIFBB for their continuous support. The Nutrigenix supplements have definitely helped me recover from my hard training sessions!

I fly out on Wednesday and compete on Saturday. I am excited, motivated and inspired to do my best!

Thank you for all of your support and for believing in me xx



Tuesday, 24 April 2012

PRO CARD!!!

I am very excited to announce that I have received my pro card.

It is a dream come true and a goal that I have been working towards. Thanks NZIFBB, Moe and Nutrigenix for this amazing opportunity, I am so grateful and honoured. Also a big thanks to the people who have supported, inspired and been there for me on this exiting journey.

I am competing in my first pro show in 2 weeks and I will be the first nz bikini pro to compete.

Never give up on your goals and dreams, they will come true if you work hard xx

Sunday, 15 April 2012

Dealing with peer pressure and staying on track


Peer pressure is something that I deal with on a daily basis- from my colleagues at work tempting me with cake to feeling pressured to skip workouts to go to events. While I have never been the type to be peer pressured into anything, it still happens and is something that we all have to deal with.  I am lucky to have such a great support system who encourage and motivate me to aim for the top.

Growing up I was always the girl that ate McDonalds for every meal and could eat anyone under the table in an eating competition. When I first started competing, I had to change my nutrition to get my body into optimum condition but people couldn’t understand why I had to eat a certain way.  People would say “relax a little, eat this burger, eat that donut”. While it is important to have a few treats every now and again, sticking to your diet is what will create the body of your dreams – after all abs are made in the kitchen!

My parents are the most important people in my life and at first they did not understand my lifestyle and it left me upset and it felt like they weren’t supporting me. After feeling this way, I decided to sit down with them and explain the lifestyle, my goals and dreams, the reason why I wanted to compete and that their support is what would help me accomplish this. After doing this, I have had their full support and understanding – they even ask me for tips!

I suggest talking to those closest to you about your goals and ask them to not tempt you with food that isn’t on your plan. There are many times when I have to sacrifice going to see my friends, partner and family, to go to the gym and I am lucky that I have the support and understanding from them. Education is also key. If the people closest to you understand the lifestyle, they will be able to support you better on your fitness journey. 

Most of all go out there, do something towards your goals every day and do what makes you happy. If it makes you happy, this will reflect on others. 

Monday, 5 March 2012

Arnold Amateur - 4th Place!


After months of hard work the Arnold Amateur is over and I placed 4th in my class. I still cannot believe it and im truly honoured to have stepped on the Arnold stage.
Leading up to the competition Claire and I were very lucky to have Moe ElMoussawi watching over us and preparing our bodies to be in the best shape possible.  I was also very lucky to have Xtreme Nutrition and Nutrigenix sponsoring me with the supplements I needed. Thanks to Moe and Johanna we got to stay at their beautiful home in the last few days before we left. They cooked us many yummy meals (Moe is a great cook), gave us tons of advice and pushed our bodies to their limits at the gym! His little girls also left us cute little messages of support around the house and gym. Without them none of this would have been possible and I will be forever grateful for everything they have done.  
On the last day before our flight he said, “right you girls are ready, now hold that condition”. Ekkk we had hours on a plane and still 2 more days before we were to step on stage, how were we going to hold that condition? After freaking out a little, Moe assured us that we would be fine, told us what to do and said that he was proud of us regardless of the outcome.
Dialling in on those last few days before a comp is hard, but adding several plane trips on to it makes it even harder. It was definitely a great learning experience. I packed all my meals in my tupperware and headed to the airport. Reality finally set in as I was boarding the plane, I was actually going to the ARNOLD CLASSIC. After 12 hours I landed in LA. I was very lucky to have Johanna’s brother pick me up and took me to see Claire. From there we headed with Moe’s cousin, and he cooked us some delicious chicken for our next flights. Both of them were so lovely and really looked after us. After another 8 hours plane ride with several stopovers, we landed in Ohio. The airport was buzzing with athletes from all around the world.
We arrived at our hotel and decided to go on a mission to find food... and what a mission that was. We took a taxi to the nearest shopping mall but they didn’t have a grocery store. We walked for a long time to find the nearest place that could cook us up some meals. We found a lovely place that cooked us up lots of chicken and salads with no oil, flavourings or dressings. By the time we got back to the hotel it was night time and the night before pre-judging. We got in our bikinis and helped each other with last minute posing then headed to bed.
Waking up on the morning of pre-judging, I was filled with so many emotions – happiness, excitement, nervousness! We headed to go get our tans and what an experience that was. Booth after booth of girls getting tanned and then all standing there drying - definitely a different experience to the one here in New Zealand. The tans colour was beautiful, thank you Jan Tana!  We then lined up in the convention centre to register and then headed back stage to get ready for pre-judging. All of the girls were so perfect in their itty bitty bikinis, I started freaking out and wondering if I even deserved to be there. Claire assured me that I was looking good and to focus. I thought about all the hard work I had put in and in my mind told myself I can do this. Putting my sparkly emerald bikini on I started to feel my confidence come back. I was ready! Class A was called out and I watched the girls on the big screen back stage. Every single girl looked amazing, I definitely would not like to be a judge. Finally after they had gone through all the bikini classes, Class F was called. I just kept repeating in my head I can do this, I can do this. “Number 250 - Jessica Pendergrast from New Zealand”, I stepped out on stage and saw all the judges staring back at me and gave it everything I had. We then all lined up on stage and they called out the girls for the top callouts –“Number 250”... omg that’s my number! Stepping out on stage, I was proud to be a New Zealander. An hour later I was anxiously waiting back stage to see if I had made top 10. They called my number and I was jumping back stage.... ahhh I had made top 10 and was going to the finals! I had to keep checking the piece of paper to make sure that my number had actually been called out.
On the Friday, Claire and I got to explore the Arnold expo. We got to meet some of our inspirations including Ava Cowan, Amanda Latona, Flex Lewis, Jennifer Nicole Lee, Felicia Romero and Vanessa Campbell. The expo is unlike anything I can describe. If you love anything to do with sports and fitness this is an event that you have to attend. Just being there inspires you to better yourself in all aspects of life.
Finals came around on Saturday and I was super excited. We all got lead through the expo and went backstage ready to step on stage in front of thousands of people. I stood back stage, with the music pumping, and was so overwhelmed by everything. I took a few minutes to just reflect on the journey – all of the support I had back home in New Zealand, the hard work I had put in and all the highs and lows along the way. It was such a privilege to step on stage in the top 10. Then they announced the top 5 and I was amazed my number was called. We then went back on stage and I was announced as 4th. Words cannot describe the excitement of being announced as 4th in the world in my class. It was really a dream come true!
It was a real honour to represent New Zealand on an international stage. If you are sitting there reading this, think about what you want to achieve. Life is too short to just sit there and blend into the crowd. Set a reasonable goal and do everything you can to achieve it. Nothing is impossible if you put your mind to it. 






Saturday, 25 February 2012

Gorgeous bikini for Arnolds!


I just received my suit for the Arnolds and it is absolutely stunning. I would like to say a huge thank you to Cynthia James at CJ’s Elite Competition Wear for sponsoring my bikini for the Arnolds. I am so lucky and honoured to step on stage in a bikini from CJ.

She knows how you have to look and custom makes every suit down to each stone. I can’t wait to wear it on stage! Her suits may be slightly more expensive than other companies but why would you invest so much time into the gym and your nutrition to cut corners with you suit? You deserve to wear a suit that will make you feel a million dollars on stage and I can guarantee that you will with a suit from CJ.

Stepping on stage with a bikini that you feel gorgeous in is important to help you feel confident. CJ is the best choice to getting your bikini or figure competition suit. She is lovely to deal with and every detail of the bikini is perfect. She makes suits for nearly all of the pros including bikini pros - Nicole Nagrani, Jamie Baird and Dianna Dahlgren.

I can’t wait to step on stage - less than a week to go!

Sunday, 5 February 2012

Go Figure Interview and Video


Yesterday, Lisa from GoFigure interviewed me about my preparation up to the Arnolds.

Check out the interview here and the video below

Thanks Moe ElMoussawi and Lisa for this opportunity. 


Saturday, 28 January 2012

Nutrigenix

I am very excited to announce that I am now a sponsored athlete and part of the Nutrigenix team. I am very honoured to be a part of this team alongside our top New Zealand athletes including Moe ElMoussawi, Nuria Novoa and Raechelle Chase.

One of my goals for 2012 was to become a sponsored athlete and I am lucky to be a part of this high quality brand.

They have a fantastic range of products that have really helped me in preparing for the Arnolds.  I highly recommend them. If you are in New Zealand you can check them out at http://www.xtremenutrition.co.nz/ or if you are overseas check out http://www.nutrigenix.net/